Kyle’s got guns!
A: Every minute on the minute for 12 minutes complete:
1 snatch pull + 1 squat snatch
B: 3 rounds for time of:
400 meter run
10 dumb bell snatches (45/25)
15 goblet squats (53/35)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Jay 13:55
Lea 13:16
9am
Melissa 13:57
Ethan 12:54
Brooks
Kendall 13:08 RX
Anton 14:57
4pm
Jeff 13:19 #35
Kris
JC 13:33 #25
SY 11:57 #25
Molly 11:53 #20/35
Tyler 13:50 Rx
Pete
Heidi 13:23 #26/#26
5pm
No Show
6pm
Allison 11:18rx
Emily
Darren 14:34
Dan
David M. 11:43 Rx
7:30pm
Mike B. 12:27 Rx