A.
EMOM for 12min
1 Power Snatches (No TNG)
B.
AMRAP in 15min
20 BoxJumps 24/20”
15 Power Snatches 75/55lb
10 Slam Balls 30/20lb
A.
EMOM for 12min
1 Power Snatches (No TNG)
B.
AMRAP in 15min
20 BoxJumps 24/20”
15 Power Snatches 75/55lb
10 Slam Balls 30/20lb
8am
Nic 5
Mike 4+7
Pete 4+5
Vickie 4+11
Laura 4
Juan 4+1
9am
Rob 5+12
Steve
Erin 4+31
10am
Kyle
Dan
Ryan
April