search hips below parallel.”/> Steve checking on Dax Squat. Arched back, health hips below parallel.
A: 3 rounds not for time of:
10 weighted box step-ups
2 rope climbs
30 second hollow hold
B: Every minute on the minute for 12 minutes complete:
2 power cleans
C: 5 x 200 meter sprints, take a 1 minute rest between rounds
6am
Kam
Jay
Juan
9am
Kyle 225# :35,:36,:34,:35,:36
Melissa 55#
4pm
Emily
Heidi
Laura
JC
5pm
Scott B.