Steve checking on Dax Squat. Arched back, <a href=

search hips below parallel.”/> Steve checking on Dax Squat. Arched back, health hips below parallel.

A: 3 rounds not for time of:

10 weighted box step-ups

2 rope climbs

30 second hollow hold

B: Every minute on the minute for 12 minutes complete:

2 power cleans

C: 5 x 200 meter sprints, take a 1 minute rest between rounds

 

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