Coach Kevin cheering on Scott Squared!
Every 3 minutes on the minute for 15 minutes complete: 3 push presses
Then:
For time complete:
60 calorie row
50 wall balls
40 sit-ups
30 burpees
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
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6am
Ryan
Kris
Kam 80 // 12:34Rx
9am
kyle 205 // 8:12Rx
4pm
Brooks
5pm
Jeff
Allison
Em
Steve155 // 9:04rx
Darren 145 // 11:40
Open Gym
Juan 145 // 11:40
Laura 95 // 11:35
Anni 115 // 14:35
7:30
no show