21-15-9 for time of:
Thrusters (65/45)
Ring dips
Rest 3 minutes
Then: 5 rounds of “Cindy” for time
Rest 3 minutes
Then: 3 rounds of “DT” for time
21-15-9 for time of:
Thrusters (65/45)
Ring dips
Rest 3 minutes
Then: 5 rounds of “Cindy” for time
Rest 3 minutes
Then: 3 rounds of “DT” for time
6am
Kris 18:30
Jay 27:19
9am
Melissa 23:52 jumping pull-ups, 35#pc,jerks
4pm
Chris modified
Heidi 39:37
5pm
Scott
Scott
6pm
Allison 24:15
Darren 33:17
Jamie 40:10
7:30
Mike 30:34