Monday 12/12/16

by | Dec 12, 2016 | 1 comment

A: Back Squat

Build to a heavy triple for the day

Then complete 3 x 3 @ 80% of your day’s heaviest

B: For time

50 front squats (85/65)

40 pull-ups

30 shoulder to overhead (85/65)

1 Comment

  1. luca zanet
    luca zanet on December 13, 2016 at 4:30 am

    6am Kam #130 / 12:19

    9am
    Sue #80 / 11:07 #35 (Inverted Rows)
    Vickie #115 / 9:49 #50 (Inverted Rows)
    Melissa #130 / 7:25 #45 (Inverted Rows)
    Kyle #154 (Press) + 130 / 3:37 @95

    4pm
    JC #105 / 12:38
    Heidi #145 / 12:11 #55 Green Band
    Brooks #205 /

    5pm
    Pete #185 / 8:02 #65
    Ryan #175 / 10:35 #75

    6pm
    Scott S. #345 / 9:23 #85
    Auria #110 / 6:02 #35 (Inverted Rows)

    7:30pm
    Mike B. #255 / 9:08 Rx
    Dan #255 / 8:27 Rx

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

error: Content is protected !!