A: Back Squat
Build to a heavy triple for the day
Then complete 3 x 3 @ 80% of your day’s heaviest
B: For time
50 front squats (85/65)
40 pull-ups
30 shoulder to overhead (85/65)
A: Back Squat
Build to a heavy triple for the day
Then complete 3 x 3 @ 80% of your day’s heaviest
B: For time
50 front squats (85/65)
40 pull-ups
30 shoulder to overhead (85/65)
6am Kam #130 / 12:19
9am
Sue #80 / 11:07 #35 (Inverted Rows)
Vickie #115 / 9:49 #50 (Inverted Rows)
Melissa #130 / 7:25 #45 (Inverted Rows)
Kyle #154 (Press) + 130 / 3:37 @95
4pm
JC #105 / 12:38
Heidi #145 / 12:11 #55 Green Band
Brooks #205 /
5pm
Pete #185 / 8:02 #65
Ryan #175 / 10:35 #75
6pm
Scott S. #345 / 9:23 #85
Auria #110 / 6:02 #35 (Inverted Rows)
7:30pm
Mike B. #255 / 9:08 Rx
Dan #255 / 8:27 Rx