A: Back Squat
Build to a heavy triple for the day
Then complete 3 x 3 @ 80% of your day’s heaviest
B: For time
50 front squats (85/65)
40 pull-ups
30 shoulder to overhead (85/65)
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
- Michael S on Wednesday – 5/13/20
- Melissa Johnston on Monday – 5/11/20
- Sue on Monday – 5/11/20
Archives
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
6am Kam #130 / 12:19
9am
Sue #80 / 11:07 #35 (Inverted Rows)
Vickie #115 / 9:49 #50 (Inverted Rows)
Melissa #130 / 7:25 #45 (Inverted Rows)
Kyle #154 (Press) + 130 / 3:37 @95
4pm
JC #105 / 12:38
Heidi #145 / 12:11 #55 Green Band
Brooks #205 /
5pm
Pete #185 / 8:02 #65
Ryan #175 / 10:35 #75
6pm
Scott S. #345 / 9:23 #85
Auria #110 / 6:02 #35 (Inverted Rows)
7:30pm
Mike B. #255 / 9:08 Rx
Dan #255 / 8:27 Rx