Can’t even capture their speed!
A: 3 rounds (not for time) of:
50 double unders
10 strict pull-ups
10 weighted sit-ups
B: as many rounds as possible in 15 minutes of:
250 meter row
20 wall balls (20/14)
200 meter run
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6am
Laura 4rds
Juan 4rds
Kam 4rds
Jay 3 1/2rds
Vickie recovery
9am
Kyle 6rds + 6
Justin 3 1/2
Chris 2 1/2
4pm
Allison
Jeff
Brooks
JC
Melissa
5pm
Emily
Anni