A: 5 sets of 3 position snatch (high hand, this web mid-thigh, page full), rest 2 minutes between sets
B: Every minute on the minute for 10 minutes complete:
6 box-jumps-overs (24/20)
12 push-ups
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6am
Kam 95#
Kris
Lea
9am
kyle
steve
sy
4pm
Scott B. 105#
Heidi
5pm
Emily
Open Gym
Juan
Roman
7:30
no show