Thursday 12/8/16 by Lamorinda CrossFit | Dec 8, 2016 | 1 comment A: 5 sets of 3 position snatch (high hand, this web mid-thigh, page full), rest 2 minutes between sets B: Every minute on the minute for 10 minutes complete: 6 box-jumps-overs (24/20) 12 push-ups 1 Comment luca zanet on December 9, 2016 at 3:41 am 6amKam 95#KrisLea 9amkylestevesy 4pmScott B. 105#Heidi 5pmEmily Open GymJuanRoman 7:30no show Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
luca zanet on December 9, 2016 at 3:41 am 6amKam 95#KrisLea 9amkylestevesy 4pmScott B. 105#Heidi 5pmEmily Open GymJuanRoman 7:30no show Reply
6am
Kam 95#
Kris
Lea
9am
kyle
steve
sy
4pm
Scott B. 105#
Heidi
5pm
Emily
Open Gym
Juan
Roman
7:30
no show