Post WOD recovery!
A: 3 rounds for time of:
400 meter run
15 power snatches (115/75)
B: Every 3 minutes on the minute for 15 minutes complete: 2 overhead squats
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6 am
Doray 15:55
Jay 15:26
Kris 12:29
Lea 14:34
4pm
April 12:07 #65/ #145
Heidi 12:02 #35/ #70
Chris 15:00 #35/ #135BS
Peter 10:56 #75/ #115
Nic 11:33#35/ #40
Mike 14:18 #15/ #15
Sy 11:10 # 45/ #95BS
5pm
Saheed 12:16 #75/ #135
Jeff 11:43 #95/ #115
Scott S. 12:57 #95/ #95
6pm
Allison 10:53rx
John 14:22rx
7:30
Darren 14:40 / 155