Tuesday 12/6/16

A: 6 rounds of complex, 2 minutes of rest between

Hang Clean + Clean + 2 Front Squats + Jerk

B: 3, 30 second rounds, for max reps, ground to overhead (145/105). Rest 90 seconds between rounds.

1 Comment

luca zanet on December 7, 2016 at 3:23 am

6am
Kam 90#
Lea 105#

9am
emily r
justin c

4pm
April 9-8-10
Sy 8-9-10
Brooks 6-9-9
Heidi 9-8-9

5pm
Shareef 10-13-13

6pm
The Snachez
Emily M.

1 Comment