You want to get stronger, push heavy weights!

A: Every 3 minutes on the minute for 15 minutes complete: 8 Romanian deadlifts

B: For time complete:

10 back squat, 20 toes to bar

9 back squat, 18 toes to bar

8 back squat, 16 toes to bar

7 back squat, 14 toes to bar

6 back squat, 12 toes to bar

5 back squat, 10 toes to bar

4 back squat, 8 toes to bar

3 back squat, 6 toes to bar

2 back squat, 4 toes to bar

1 back squat, 2 toes to bar