You want to get stronger, push heavy weights!
A: Every 3 minutes on the minute for 15 minutes complete: 8 Romanian deadlifts
B: For time complete:
10 back squat, 20 toes to bar
9 back squat, 18 toes to bar
8 back squat, 16 toes to bar
7 back squat, 14 toes to bar
6 back squat, 12 toes to bar
5 back squat, 10 toes to bar
4 back squat, 8 toes to bar
3 back squat, 6 toes to bar
2 back squat, 4 toes to bar
1 back squat, 2 toes to bar
6am
Jay #65 /16:32 #85 K2E
Kam #65 /15:43 #65 K2E
Lea #85 /15:34 #105 K2E
4pm
JC 16:25
5pm
Em
Allison
Jeff
Anni