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A: 5 rounds for time of
40 double unders
1 rope climb
Rest 3 minute
For time complete 21-15-9 reps of
wall balls (20/14)
power snatches (75/55)
Rest 3 minutes
3 rounds for time
15 calorie row
20 hand release push-ups
7 front squats (185/125)
6am
Kam 9:56, 22:45, 37
Lea 9:45, 22:37, 36:41
9am
kyle 5:00, 14:10, 25:32
justin 6:10, 18:00, 31:16
4pm
Steve 28:00 Sn 65 , FS 155
April 28:05
Nic 28:03 singles
Pete 30:41
7:30
eric 32:25
darren 35:23