Friday 11/25/16
Every minute on the minute for 10 minutes complete: 10 kettle bell swings (70/53)
Then:
Every 3 minutes on the minute for 15 minutes complete: 5 push presses
Thanksgiving 11/24/16
Happy Thanksgiving to all of our Cave Peeps!
9am WOD only
With a team of 2 complete as many rounds as possible in 20 minutes of:
15 squats, seek 10 sit-ups, viagra buy 5 burpees
Partner 1 will complete a 200 meter turkey carry (med ball) while partner 2 works on rounds towards the AMRAP when partner 1 returns partner 2 will complete turkey carry and partner 2 will work on rounds towards the AMRAP and so on and so forth for 20 minutes.
Score = rounds completed of the AMRAP
Wednesday 11/23/16
WE ARE OPEN FOR A 9AM CLASS ON THANKSGIVING, site PLEASE BRING FAMILY AND FRIENDS!
3 rounds not for time:
1 rope climb
5 hand stand push-ups
30 second weighted planks
Then: Complete as many rounds as possible in 12 minutes of:
100 meter sprints
7 pull-ups
7 push-ups
Tuesday 11/22/16
A: Every 3 minutes on the minute complete: 5 deadlifts
B: 3 rounds for time of:
50 meter prowler push (180/90)
15 box jumps (30/24)
Monday 11/21/16
For time complete:
400 meter run
10 ring dips
20 toes to bar
30 wall balls (20/14)
800 meter run
30 wall balls (20/14)
20 toes to bar
10 ring dips
400 meter run
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