Friday 11/25/16

Every minute on the minute for 10 minutes complete: 10 kettle bell swings (70/53)

Then:

Every 3 minutes on the minute for 15 minutes complete: 5 push presses

Thanksgiving 11/24/16

Happy Thanksgiving to all of our Cave Peeps!

9am WOD only

With a team of 2 complete as many rounds as possible in 20 minutes of:

15 squats, seek 10 sit-ups, viagra buy 5 burpees

Partner 1 will complete a 200 meter turkey carry (med ball) while partner 2 works on rounds towards the AMRAP when partner 1 returns partner 2 will complete turkey carry and partner 2 will work on rounds towards the AMRAP and so on and so forth for 20 minutes.

Score = rounds completed of the AMRAP

Wednesday 11/23/16

WE ARE OPEN FOR A 9AM CLASS ON THANKSGIVING, site PLEASE BRING FAMILY AND FRIENDS!

 

3 rounds not for time:

1 rope climb

5 hand stand push-ups

30 second weighted planks

Then: Complete as many rounds as possible in 12 minutes of:

100 meter sprints

7 pull-ups

7 push-ups

Tuesday 11/22/16

A: Every 3 minutes on the minute complete: 5 deadlifts

B: 3 rounds for time of:

50 meter prowler push (180/90)

15 box jumps (30/24)

Monday 11/21/16

For time complete:

400 meter run

10 ring dips

20 toes to bar

30 wall balls (20/14)

800 meter run

30 wall balls (20/14)

20 toes to bar

10 ring dips

400 meter run