A: Every minute on the minute for 12 minutes complete
2 x Snatch Pull + 1 Hang Power Snatch
B: 1000mRow, dosage Then
4 rounds for time of:
20 Wall Balls 20/14-10”
20 Balls Slams 30/20lb
20 Hang Power Cleans 115/65lb
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9am
Kyle 14:46 Rx
4pm
April 18:09 Rx
Heidi 24:05 #55
Shareef 19:27 #75
Brooks 14:50 2 Rds #65
5pm
No Show
6pm
Ally 17:45
Max 22:2