A: Every minute on the minute for 12 minutes complete:
2 x clean and jerks
B: 4 rounds each consisting of:
15 seconds of work, stuff 45 seconds of rest of
deadlifts (205/135)
push-ups
Russian kettle bell swings (53/44)
pull-ups
A: Every minute on the minute for 12 minutes complete:
2 x clean and jerks
B: 4 rounds each consisting of:
15 seconds of work, stuff 45 seconds of rest of
deadlifts (205/135)
push-ups
Russian kettle bell swings (53/44)
pull-ups
6am
Kam
Jay
Lea
9am
kyle
emily r
4pm
Shareef
Chris
Nic
Mike
Peter
Heidi
Brooks
5pm
Jeff
Emily
6pm
John
7pm
Ryan 95#