A: Strict Presses
3-2-2-1-1
B: 4 rounds for time of:
100 meter waiter carry (45/25)
10 Sumo-deadlift-high pulls (115/75)
10 burpees box jump overs (24/20)
A: Strict Presses
3-2-2-1-1
B: 4 rounds for time of:
100 meter waiter carry (45/25)
10 Sumo-deadlift-high pulls (115/75)
10 burpees box jump overs (24/20)
6am
Kam 75#/15:56
9am
Kris 135# dl, 12:50 mod
4pm
Sy #70 / 14:09 Mod
JC #65 / 12:13 Mod
Heidi #77 / 15:14 #55-18"-#25
Chris #115
Shareef #145 / 10:46 Rx
5pm
Melissa #75 / 16:59 Mod
6pm
Laura
Nicholas
7:30pm
Eric #175 / 14:35 #95
Ryan #95 / 15:40 #75
Dan #160 / 14:39 #95