Saturday 11/26/16

3 Rds Not For Time

10 DB Romanian Split Squats

10 Strict Dips

10 Weighted Sit Ups

For Time

500m Row

40 FS 135/95lb

30 Ball Slams 30/20

20 Thrusters 95/65lb

10 C2B Pull Ups

1 Comment

luca zanet on November 26, 2016 at 7:32 pm

8am
Kris 11:32
Jay 11:28

9am
Lea 12:55
Laura 10:40/65#
Juan 9:50/65#
Mike 10:30/8#DB
Nic 9:05
Scott 15:05 RX
Misha
Parashar 13:10 RX

Oly
Kyle
April

1 Comment