A.
3 Rds Not For Time
10 DB Romanian Split Squats
10 Strict Dips
10 Weighted Sit Ups
B.
For Time
500m Row
40 FS 135/95lb
30 Ball Slams 30/20
20 Thrusters 95/65lb
10 C2B Pull Ups
A.
3 Rds Not For Time
10 DB Romanian Split Squats
10 Strict Dips
10 Weighted Sit Ups
B.
For Time
500m Row
40 FS 135/95lb
30 Ball Slams 30/20
20 Thrusters 95/65lb
10 C2B Pull Ups
8am
Kris 11:32
Jay 11:28
9am
Lea 12:55
Laura 10:40/65#
Juan 9:50/65#
Mike 10:30/8#DB
Nic 9:05
Scott 15:05 RX
Misha
Parashar 13:10 RX
Oly
Kyle
April