Every minute on the minute for 10 minutes complete: 10 kettle bell swings (70/53)
Then:
Every 3 minutes on the minute for 15 minutes complete: 5 push presses
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6am
No Show
9am
Kris 44-53(2)/ 125 Snatch Grip DL
Steve 70 / 125#
Sy 44/ 85#
Dave 62 / 105#
4pm
David
Pete
Dede
Jason
Jamie
Kat
Garry
Melissa
5pm
Juan
Laura
Nick