WE ARE OPEN FOR A 9AM CLASS ON THANKSGIVING, site PLEASE BRING FAMILY AND FRIENDS!
3 rounds not for time:
1 rope climb
5 hand stand push-ups
30 second weighted planks
Then: Complete as many rounds as possible in 12 minutes of:
100 meter sprints
7 pull-ups
7 push-ups
9am
April 8 + 7 pullups
Mel 6 + 50 m row
Ethan 7 + run
Lea 7 + run
4pm
Sy 7 + run
Jeff 8 rx
Jamie 8 rx
Mike G 8
Dave 7 + run + 2 pull-ups
5pm
Allison 8 + run + 4 pull-ups
7:30
Joonho 5+run
Eric 8+7
Darren 9+run