Tuesday 11/22/16

A: Every 3 minutes on the minute complete: 5 deadlifts

B: 3 rounds for time of:

50 meter prowler push (180/90)

15 box jumps (30/24)

2 Comments

luca zanet on November 23, 2016 at 2:32 am

6am
Doray 95/ 7:42
Lea 155

9am
dave 199 / 6:26

4pm
April #195/ 4:51 20"
Jeff #245/ 4:32 24"
Mel #195
JC #125/ 4:35 20"
Pete #185/ 5:27 20"
Heidi #180/ 6:22 18"

5pm
Mike G. #245/ 5:54 24"
Scott S. #365/ 5:38 20"

luca zanet on November 23, 2016 at 2:32 am

6am
Doray 95/ 7:42
Lea 155

9am
dave 199 / 6:26

4pm
April #195/ 4:51 20"
Jeff #245/ 4:32 24"
Mel #195
JC #125/ 4:35 20"
Pete #185/ 5:27 20"
Heidi #180/ 6:22 18"

5pm
Mike G. #245/ 5:54 24"
Scott S. #365/ 5:38 20"

2 Comments