For time complete:
400 meter run
10 ring dips
20 toes to bar
30 wall balls (20/14)
800 meter run
30 wall balls (20/14)
20 toes to bar
10 ring dips
400 meter run
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Recent Comments
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6am
Kam 19:22
9am
Nic 15:29 K2E Banded RD
Mike 17:40 K2E Banded RD
Vickie 22:21 WBs 8", Strap K2E, Banded RD
April 19:49 Banded RD
4pm
JC 23:11 K2E, Banded RD, 12lb WB
5pm
No Show
6pm
No Show
7:30pm
Eric 17:37
Scott S.