A: Every 3 minutes on the minute for 15 minutes complete: 10 seated dumb bell presses
B: For time complete:
1000 meter row
30 kettlebell snatches (53/35)
15 toes to bar
10 push-ups
REST 3 minutes
C: For time complete:
500 meter row
20 kettlebell snatches (53/35)
10 toes to bar
5 push-ups
8am
Lea 16:37 #25
Misha 16:03 #18
Juan 14:50 #53
Laura 15:05 #35 (Swings)
9am
Nic 14:22 Swings #18
Mike 16:15 Swings #9
Ryan 14:03 Rx
Steve 16:36 Rx
10am Oly
April
Amy
Steve
Rob