A: 6 sets of the complex:
hang power clean + squat clean + 2 front squats
(rest as needed between sets)
B: For time complete:
50 double unders
5 back squats (185/135)
40 double unders
4 back squats (185/135)
30 double unders
3 back squats (185/135)
20 double unders
2 back squats (185/135)
10 double unders
1 back squat (185/135)
6am
Kam #85 / 5:03 #95
Laura #85 / 4:46 #115
Juan #115 / 5:18 #115
4pm
Anni 95/5:33
Jeff
Mike
Jamie
Heidi
Em
JC
Scott B. 185/6:16rx
Ally 95/5:28
5m
Max 11:02
David 5:02rx
Darren 165/6:50rx