Throw back to fun in the sun!
A: 3 sets not for time of:
2 rope climbs
10 pistols (5 each leg)
10 strict pull-ups
B: As Many Rounds in 10 minutes as Possible of:
40 bar facing burpees
15 over head squats (115/85)
5 chest to bar pull-ups
Then: rest 2 minutes
C: As Many Rounds in 5 minutes as possible of:
10 box jumps (30/24)
20 double unders
6am
Kam 1+20 || 4+8
9am
4pm
Nic 1 + 55/ 3 + 60
Mike 1 + 30/ 3+8
Pete 1 + 25 # 75/ 3+ 25 24inches
Jamie 1 + 7 rx/ 3 + 5 rx
5pm
Em 1 + 23 55#/ 4 + ?
Jeff 1 + 10 # 45 / 4 + 21
jamie 1 + 1 rx/ 3 + 2 rx
allison 1+ 36 # 65/ 4 + 10
Scott B 1 + / 4 + 3
Doray 1 + 12, 4 + 5 step ups
7:30
no show