3 Rounds for time of
400m Run / 500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
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6am
Doray
Kam
9am
No Show
4pm
David 16:13 row
Jamie 21:24 run
Melissa 20:21 jumping pullups
5pm
Scott 19:59 run
6pm
Max 8:22/27:52
Joey 4:54/16:44rx