Wednesday 11/16/16 by Lamorinda CrossFit | Nov 16, 2016 | 1 comment 3 Rounds for time of 400m Run / 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 1 Comment Admin on November 17, 2016 at 3:39 am 6amDorayKam 9amNo Show 4pmDavid 16:13 rowJamie 21:24 runMelissa 20:21 jumping pullups 5pmScott 19:59 run 6pmMax 8:22/27:52Joey 4:54/16:44rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Admin on November 17, 2016 at 3:39 am 6amDorayKam 9amNo Show 4pmDavid 16:13 rowJamie 21:24 runMelissa 20:21 jumping pullups 5pmScott 19:59 run 6pmMax 8:22/27:52Joey 4:54/16:44rx Reply
6am
Doray
Kam
9am
No Show
4pm
David 16:13 row
Jamie 21:24 run
Melissa 20:21 jumping pullups
5pm
Scott 19:59 run
6pm
Max 8:22/27:52
Joey 4:54/16:44rx