Monday 11/14/16 by Lamorinda CrossFit | Nov 14, 2016 | 1 comment A: Back Squat 3.3.3.3.3, look drop 10% of your weight: 3.3 B: “Karen” 150 wall balls for time 1 Comment luca zanet on November 15, 2016 at 4:25 am 6amLea #125 / 11:20KrisSue #95/#85 / 11:07 9amVickie #105 / 4pmSy #100 / 11:29 #14JC #105 / 14:02 #14 5pmScott S. #305 / 10:49 6pmMax #95 / 15:00 7:30pmEric #215 / 8:23 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
luca zanet on November 15, 2016 at 4:25 am 6amLea #125 / 11:20KrisSue #95/#85 / 11:07 9amVickie #105 / 4pmSy #100 / 11:29 #14JC #105 / 14:02 #14 5pmScott S. #305 / 10:49 6pmMax #95 / 15:00 7:30pmEric #215 / 8:23 Reply
6am
Lea #125 / 11:20
Kris
Sue #95/#85 / 11:07
9am
Vickie #105 /
4pm
Sy #100 / 11:29 #14
JC #105 / 14:02 #14
5pm
Scott S. #305 / 10:49
6pm
Max #95 / 15:00
7:30pm
Eric #215 / 8:23