A: 3 rounds not for time
3 Wall Walks
20 Banded Face Pulls
10 Strict toes to bar
B: 6 rounds for time of
50 meter Prowler Sprints
10 Hand Release Push Ups
10 Air Squats
A: 3 rounds not for time
3 Wall Walks
20 Banded Face Pulls
10 Strict toes to bar
B: 6 rounds for time of
50 meter Prowler Sprints
10 Hand Release Push Ups
10 Air Squats
6am
Lea 8:37
Kam 9:07
Kyle 6:13
Vickie 9:15
9:00am
April 7:28
Mike G
Em
4pm
Jamie
Allison
Sy
Pete
Jeff
5pm
Mike W.
David M.