A: Every minute on the minute for 10 minutes
Halting Snatch DL + Hang Power Snatch
B.: Every 3 minutes on the minute for 15 minutes complete: 3 Deficit 4” Deadlift
C: For time
21-15-9 reps of:
Wall Balls (30/20)
GHD Sit Ups
A: Every minute on the minute for 10 minutes
Halting Snatch DL + Hang Power Snatch
B.: Every 3 minutes on the minute for 15 minutes complete: 3 Deficit 4” Deadlift
C: For time
21-15-9 reps of:
Wall Balls (30/20)
GHD Sit Ups
6am
Doray #45 4:49 abmat
Kam #95 4:05 abmat
9am
kyle 135 / 225 / 4:08Rx
emily r 1000 / 450 / 5:07
4pm
Scott B 135/215 5:36
P 105/135
J 95/225
5pm
Aurea 35# 4:57
Scott 115/315 5:45
6pm
sanchez family
7:30
ryan 75# 2 hang snatch no dl/ 5:13