A: 3 rounds not for time of:
10 kettle bell front racked step-ups
10 dumbbell tricep overhead extensions
30 second weighted plank
B: For time complete:
1000 meter row
10 strict pull-ups
20 burpees
30 slamballs (30/20)
20 burpees
10 strict pull-ups
1000 meter row
6am
Kyle 13:42 rx
Sue 22:45 green band
Lea 18:31 rx
9:00am
Em 18:17 (green)
Allison 15:59 (purp + mini)
4pm
April 15:10
JC 20:02 greenband
Sy 18:15 greenband
5pm
Scott 19:02
Laura 16:16
Juan 15:48
6PM
No one but the janitor!
7:30PM
Eric 17:15
Mike D. 17:43
Karen D. 20:00
Nice job today everyone.
Be proud of what you can do; acknowledge what you can’t do yet.