A: 3 rounds not for time of:

10 kettle bell front racked step-ups

10 dumbbell tricep overhead extensions

30 second weighted plank

B:  For time complete:

1000 meter row

10 strict pull-ups

20 burpees

30 slamballs (30/20)

20 burpees

10 strict pull-ups

1000 meter row

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