3 rounds not for time of
10 barbell good mornings
20 kettle bell side bends (20 each side)
15 banded push-ups
B: As many rounds as possible in 5 minutes
10 shoulder to overhead (115/85)
15 box jumps
Rest 2 minutes
as many rounds as possible in 5 minutes
10 shoulder to overhead (95/65)
15 box jumps
6am
John 2rds/3rds
Lea 3/2+6
Vickie 3rds/ 3+10
Ryan
Kam 2.5 rds/ 3 rds
9am
Curly
Lyle
Scott
John
Emily
Jake
4pm
Peter 3 + 12 #95 / 4 + 5 #75
Sy 3 + 5 #60 / 3 + 14 #50
5pm
Melissa 3 + 17 #55 / 3 + 14 #45
Mike G. 3 + 13 #35DBs / 3 + 13 #30DBs
6pm OG
The Sanchez