3 rounds not for time of

10 barbell good mornings

20 kettle bell side bends (20 each side)

15 banded push-ups

B: As many rounds as possible in 5 minutes

10 shoulder to overhead (115/85)

15 box jumps

Rest 2 minutes

as many rounds as possible in 5 minutes

10 shoulder to overhead (95/65)

15 box jumps