A: 3 rounds for time of
25 meter lunges
30 sit-ups
25 meter lunges
30 box jumps (24/20)
B: Every 3 minutes on the minute for 15 minutes complete: 5 presses
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6am
Doray 15:45/ 50
Kam 14:33/ 65
Kyle 11:40/ 135
9:00am
Kris A. 15:46 (Rx) B. —
Vicki A. 16:06 (SU) B. —
4pm
Pete 12:57 20"/ 105lb
Sy 16:02 18"/ 70lb
Scott B. 12:36 Rx/ 135lb
JC 16:36/ 55lb
Brooks 17:04 Rx/ 105lb
5pm
Scott S. 14:57 Rx/ 145lb
Darren 12:24 Rx/ 130lb (3)
Rob 11:46 Rx/ 140lb
6pm
Laura 13:36 Step Ups/ 30lb DBs
Juan 14:47 Step Ups/ 145lb
John 14:08 Rx/ 125lb
7:30pm
Eric 11:24/ 140lb
Mike B. 12:31/ 80lb
Mike D. 12:31 Step Ups/ 75lb
Karen D. 13:21 Step ups/ 45lb
Dan 14:13/ 125lb
Ryan 11:25/ 85lb