Jordan getting her pump!
Every 2 minutes on the minute for 12 minutes complete:
3 tall jerks + 3 push jerks + 3 split jerks
Then:
“Elisabeth” with a twist
For time complete
21-15-9 reps of:
split jerk (135/95)
ring dips
30 double unders after each round
6am
Laura #35/ 7:18 #55, #20 Tri Ext
Juan #45/ 11:50 #95
Lea #35/ 6:32 #55, #15 Tri Ext
Vickie #35/ 8:37 #15 DB Triceps, SU
9:00am
Em A. 45# B. 10:54 (45#/big red band)
4pm
Sy 10:46
Brooks 10:42
Scott 11:30
5pm
Max 17:25
Allison 12 even @75
Jamie 16:57 about rx
David "Elisabeth" 8:45rx
Jeff: I don’t know, I beat Allison
Darren "Elisabeth" 10:27rx