Find heavy clean + 3 front squats in 15 minutes
Then: For time complete:
500 meter row + 400 meter run
Then: 3 rounds of:
6 power cleans (135/95)
12 burpees over the bar
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6am
Chase
Kelly 85
9am
emily r 11:08
kyle 235 / 8:12
4pm
David 275 || 10:04 Rx
Jamie
Steve
Brooks
Sy
5pm
Scott S.
Allison 10:15 (85)
6pm
Anni
John
Laura
Juan
Roman
Travis
7:30
Ryan 9:30