A: Every 3 minutes on the minute for 15 minutes complete: 8 Romanian deadlifts
B: For time complete:
21-15-9 rep of:
Deadlift 75/45lb
Hang Power Snatches
OHS
rest 2 minutes, site then:
For time complete:
15-12-9
Deadlift 95/65lb
Hang Power Snatch
OHS
6am
Kyle 15/5:11/12:58
4pm
April 4:48 / 13:08 Rx
Jeff 6:14 / 14:21 65lb for both
5pm
Max 12:33 / 20:00 #45
Scott B. 9:35 / 19:13 #65
7:30
Darren 135 10:12/28:52
Eric 135 9:06/22