A: Every 3 minutes on the minute for 15 minutes complete: 8 Romanian deadlifts

B: For time complete:

21-15-9 rep of:

Deadlift 75/45lb

Hang Power Snatches

OHS

rest 2 minutes, site then:

For time complete:

15-12-9

Deadlift 95/65lb

Hang Power Snatch

OHS