A: Every 3 minutes on the minute for 18 complete back squats in the follow rep scheme:
5-3-2-1-1-1
B: 3 rounds for time of:
25 barbell thrusters (45/35)
500 meter row
A: Every 3 minutes on the minute for 18 complete back squats in the follow rep scheme:
5-3-2-1-1-1
B: 3 rounds for time of:
25 barbell thrusters (45/35)
500 meter row
6am
Aurea 75#/ 14:30
Kam 155#/ 11:58
John 205#/ 11:10
Vickie trap bar 140#/ 12:40
Kris
9am
kyle 9:14
jason 10:25
justin 11:18
4pm
Scot B. 305 / 10:30
Sy 125#/ 11:59
Patrick 285#/ 8:43
Heidi 170#/ 11:53
5pm
Steve 275#/ 9:32
Scott S. 325#/ 11:25
6pm
Juan
Laura
Roman
Karissa