Friday 10/21/16

Chase do’n his thing at 6am!

A: 3 rounds not for time of:

10 box squats

5 strict toes to bar

10 pistols (5+5)

B: For time complete:

1000 meter row

30 power snatches (75/45)

20 toes to bar

2 Comments

luca zanet on October 22, 2016 at 12:41 am

6am
Kam 10:19 K2E #45
Laura
Juan 9:50 Rx
Vickie PC #55 T2B Straps 9:48
Kyle 6:20 #95

4pm
David 7:57 mod
Heidi 12+
Jamie DNF
Scott B. 9:31rx

5pm
Darren 9:42rx
Anni 9:52 sit-ups

luca zanet on October 22, 2016 at 5:46 pm

SATURDAY
8am

Mike 35# 12:06
Juan 35# 11:49
Laura 15# 13:45 sled pull
Patrick 45# 11:13 rx
Pete 35# 12:38

9am

April
Michael
JC

10 AM
No Oly
Garry and Kat Open Gym style

2 Comments