
view future Crossfitters in the making.”/> Starting them young, website future Crossfitters in the making.
A:
Deadlift
3-3-3-3-3
B.:
For time complete:
45 slam balls (30/20)
45 wall balls (20/14)
45 pull-ups
45 sit-ups
view future Crossfitters in the making.”/> Starting them young, website future Crossfitters in the making.
A:
Deadlift
3-3-3-3-3
B.:
For time complete:
45 slam balls (30/20)
45 wall balls (20/14)
45 pull-ups
45 sit-ups
6am
Kam 165# || 11:20
Chase 10:36Rx
9am
kyle 375 | 7:44Rx
justin 215 | 11:41
4pm
Em
Heidi
Jamie
5pm
Anni 205 / 14+
Darren 265 || 9:54Rx
Ryan 225 / Super Duper Fast
6pm
John
Michael
Laura
Juan
7:30pm
steve 285/ 10:50
eric 295/ 9:40 ring rows