Wednesday 10/19/16

A: 1 mile run (time trial)

B: Every 90 seconds for 8 rounds complete:

1 clean pull + 1 hang clean + split jerk

C: As many rounds as possible in 10 minutes of:

25 meter overhead walking lunges (35/15)

12 push-ups

1 Comment

luca zanet on October 20, 2016 at 3:19 am

6am
Kyle 6:02 Row || 135lbs || 8rds
Chase

9am
Em || 95lbs || 4+1

4pm
David 8:11 || 185lbs || 5rds + 12PU
Jamie 9:17 || 135lbs || 4.5rds
Heidi 7:39 Row || 90lbs ||
Brooks 10:15 || 115lbs ||

5pm

6pm
Max 8:49 / 85 /3+some

7:30
Scott B. 6:42 row / 5-7

1 Comment