A: Every 3 minutes on the minute for 15 minutes complete 10 thrusters
B: As many rounds as possible in 15 minutes of
10 goblet squats (53/44)
5 single leg dead lift (left leg)
5 single leg dead lift (right leg)
5 kettle bell snatch (left)
5 kettle bell snatch (right)
10 Russian twists
6am
Juan
Laura
Chase
Lea
Kam
4pm
April #95 (7) , no idea Rx
Heidi #75 (8) , 3+30 # 35
JC #35 , 6 #26
Tori #75 , 6 + 10 # 26
Pete #75 , 6 + 6 #35
5pm
No Show
6pm
John
Emily
7:30pm
Ryan 85# , 6 rounds + 10 44#