A:  Every 3 minutes on the minute for 15 minutes complete 10 thrusters

B: As many rounds as possible in 15 minutes of

10 goblet squats (53/44)

5 single leg dead lift (left leg)

5 single leg dead lift (right leg)

5 kettle bell snatch (left)

5 kettle bell snatch (right)

10 Russian twists