A: Every minute on the minute for 10 minutes complete:
10 slam balls (30/20)
B: Every 3 minutes on the minute for 15 minutes complete: 3 squats
A: Every minute on the minute for 10 minutes complete:
10 slam balls (30/20)
B: Every 3 minutes on the minute for 15 minutes complete: 3 squats
8am
Mike G. 235
Kris 100
Vickie DL Trap Bar 120
Pete 155
Laura 115
Juan 245 Trap Bar DL
9am
Rob 335
Steve 160 BP
Lea 115
Mike W. 175
Ryan
10am Oly
Dan
Kyle
April
Amy
Rich
John
Mike
Roman