A: Every minute on the minute for 10 minutes complete:
10 slam balls (30/20)
B: Every 3 minutes on the minute for 15 minutes complete: 3 squats
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8am
Mike G. 235
Kris 100
Vickie DL Trap Bar 120
Pete 155
Laura 115
Juan 245 Trap Bar DL
9am
Rob 335
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Lea 115
Mike W. 175
Ryan
10am Oly
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