A: Every 2 minutes on the minute for 12 minutes complete:
halting snatch deadlift (To mid Thighs) + hang power snatch + snatch
B: Every minute on the minute for 15 minutes complete:
Min 1- 10 burpees
Min 2- 15/10 calorie row
Min 3- 30 second battle rope
6am
Ryan
Sadie 55
Kyle 155
Kam 65
Lea 65
9am
Jason
Allison
Em
4pm
Jeff 95
Sy 35
Brooks 75
Jamie 95
5pm
Kris 70
6pm
Max practice
7:30
Darren 105
Joon practice