A:
3 rounds not for time of
5-10 Strict Pull Ups
10 kettle bell snatches (5-5)
10 pistols (5-5)
1 minute rest
B:
2 rounds of 40 seconds work, more about 20 second rest
American kettle bell swings (53/35)
kettle bell overhead walking lunges (left arm)
kettle bell overhead walking lunges (right arm)
American kettle bell swings
Turkish get-up (left arm)
Turkish get-up (right arm)
6am
chase
kelly
9:00am
April
Nik
Mike
Pete
Kris
Mikle G.
Vickie
4pm
Sy
Heidi
5pm
No Show
6pm
John
Max
7:30pm
Eric