A:

3 rounds not for time of

5-10 Strict Pull Ups

10 kettle bell snatches (5-5)

10 pistols (5-5)

1 minute rest

B:

2 rounds of 40 seconds work, more about 20 second rest

American kettle bell swings (53/35)

kettle bell overhead walking lunges (left arm)

kettle bell overhead walking lunges (right arm)

American kettle bell swings

Turkish get-up (left arm)

Turkish get-up (right arm)