Saturday 10/8/16

A: 12 minutes to find max power snatch for the day

B: As many rounds as possible in 10 minutes of:

20 wall balls (20/14-10/9)

20 overhead lunges (45/25)

20 hand release push-ups

1 Comment

luca zanet on October 8, 2016 at 6:25 pm

8am
Mike G. 2+40
Vickie 3Rds 14#Weighted Sit Ups 15# plate
Rob 154# / 3 + 15 Rx
Laura
Juan

9am
Max 1 1/2 Rds 10#/15#/20#
JC 2 1/2 Rds
Mike W. 115#/ 2 Rds 20#
Steve 125#/ 2 + 53 Rx
Lea
Dan
Ryan 100# / 2 + 30 Rx

10 Oly
Kyle
Roman
Amy

1 Comment