A: 12 minutes to find max power snatch for the day
B: As many rounds as possible in 10 minutes of:
20 wall balls (20/14-10/9)
20 overhead lunges (45/25)
20 hand release push-ups
A: 12 minutes to find max power snatch for the day
B: As many rounds as possible in 10 minutes of:
20 wall balls (20/14-10/9)
20 overhead lunges (45/25)
20 hand release push-ups
8am
Mike G. 2+40
Vickie 3Rds 14#Weighted Sit Ups 15# plate
Rob 154# / 3 + 15 Rx
Laura
Juan
9am
Max 1 1/2 Rds 10#/15#/20#
JC 2 1/2 Rds
Mike W. 115#/ 2 Rds 20#
Steve 125#/ 2 + 53 Rx
Lea
Dan
Ryan 100# / 2 + 30 Rx
10 Oly
Kyle
Roman
Amy