T.G.I.Friday!! 10/7/16

A: snatch grip push press 3-3-3-3-3

B: For time:

6-4-2-4-6 reps of:

back squat (155/115)

hand stand push-ups

1 Comment

luca zanet on October 8, 2016 at 12:51 am

6am

Kris 55-65-75-85-85, 5:45 95# & 2 mats
Vickie 60#, 5:27 85# 20#db
Chase 115# 4:33 135#
Kelly 75# 5:02 @ 105#
Kam 75# 4:26 @ 115

4pm
Sy 75/5:17
Heidi 95/5:20
Jamie 15/7:26
David 225/4:20rx
Scott
165/7:25rx

5pm
Darren 145/4:03rx
Anni 115/3:53 (2 pads)

1 Comment