T.G.I.Friday!! 10/7/16 by Lamorinda CrossFit | Oct 7, 2016 | 1 comment A: snatch grip push press 3-3-3-3-3 B: For time: 6-4-2-4-6 reps of: back squat (155/115) hand stand push-ups 1 Comment luca zanet on October 8, 2016 at 12:51 am 6am Kris 55-65-75-85-85, 5:45 95# & 2 matsVickie 60#, 5:27 85# 20#dbChase 115# 4:33 135#Kelly 75# 5:02 @ 105#Kam 75# 4:26 @ 115 4pmSy 75/5:17Heidi 95/5:20Jamie 15/7:26David 225/4:20rxScott165/7:25rx 5pmDarren 145/4:03rxAnni 115/3:53 (2 pads) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
luca zanet on October 8, 2016 at 12:51 am 6am Kris 55-65-75-85-85, 5:45 95# & 2 matsVickie 60#, 5:27 85# 20#dbChase 115# 4:33 135#Kelly 75# 5:02 @ 105#Kam 75# 4:26 @ 115 4pmSy 75/5:17Heidi 95/5:20Jamie 15/7:26David 225/4:20rxScott165/7:25rx 5pmDarren 145/4:03rxAnni 115/3:53 (2 pads) Reply
6am
Kris 55-65-75-85-85, 5:45 95# & 2 mats
Vickie 60#, 5:27 85# 20#db
Chase 115# 4:33 135#
Kelly 75# 5:02 @ 105#
Kam 75# 4:26 @ 115
4pm
Sy 75/5:17
Heidi 95/5:20
Jamie 15/7:26
David 225/4:20rx
Scott
165/7:25rx
5pm
Darren 145/4:03rx
Anni 115/3:53 (2 pads)