A: 3 rounds not for time of
10 strict ring dips
1 rope climb
5 medicine ball cleans
B: 3 rounds for time of:
400m Sand Bag Carry (50/35)
12 push-ups
12 box jumps (30/24)
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Recent Comments
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6am
Ryan <13
JOhn 14:15
Steve 16:25
Kam 16:37
Chase
Kelly 16:41
Lean 15:11
9am
kyle 10:35
doray 16:19
4pm
Jamie 18:07
Heidi 17:18
Pete 19:31
5pm
David 14:41
Allison
Jeff
6pm
sanchez fam
7:30
no show