A: 3 rounds for time of:
400 meter run
25 wall balls (20/14)
B: front squat 5.5.5.5.5
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6am
Taylor 10:40
Kam 12:30 / 110
Ryan 8:54
Lea 11:45
Kelly
Chase
Sue 16:45 / 65
4pm
Heidi 14:15
April 11:38
Jamie 12:25
David 11:11
5pm
Laura 13:46
Scott B. 13:46 / 185
Scott S. 12:45 / 215
6pm
Max 20:16 / Form Work
7:30pm
NADA