Monday 10/3/16

David’s got skills

A: 3 rounds not for time of:

10 one legged squats

10 dumb bell snatches

10 strict toes to bar

rest 1 minute between rounds

B: 4 rounds for time of:

3 wall walks

10 burpees over the bar

15 shoulder to overhead (115/75)

1 Comment

luca zanet on October 4, 2016 at 3:30 am

6am
kris 15:50 (65)

9:00am
Doray B. 16:28 (box walk/55#)
Vickie B. 14:01 (pike walk/55#)
April B. 9:42 (Rx)
Sadie B. 16:18 (65#)
Jason B. 10:32 (Rx)
Nikki B. 16:15 (Rx)

4pm
Sy 15:00 #35
Heidi
JC 15:00 #35

5pm
Scott S. 14:45 1St. Rx, Rest #95
Mike G. 14:15 #85

6pm
No Show

7:30pm
Ryan 13:36 #85
Max 15:00 #35

1 Comment