A: Every 3 minutes on the minute for 15 minutes complete 6 snatch-grip-deadlifts
B: 30 seconds of work – 30 seconds of rest
kettle bell swings (53/44)
kettle bell goblet squats (53/44)
kettle bell cleans (53/44)
kettle bell thrusters (53/44)
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8am
Mike G.
Sadie 155# / 26-44#
Vickie 105#
Pete
Steve
9am
Lea 95#
Melissa 120#
Mike W. 145#
10am Oly
Kyle
Dan
Amy