Saturday 9/24/16

Just a badass, <a href=

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Every 90 seconds for 12 minutes complete: 

power clean + front squat + split jerk

Then: 

4 rounds for time of: 

200 meter sprint

50 meter farmer carries (62/44)

FRIDAY!! 9/23/16

Hero

Hero

A: Every 3 minutes on the minute for 15 minutes complete: 5 push presses

B: # rounds for time of:

10 clean and jerks (135/95)

10 chest to bar pull-ups

10 pistols

Thursday 9/22/16

Team Calhoun!

Team Calhoun!

A: 3 rounds not for time of:

10 rear foot elevated dumbbell split squats (Each leg)

20 band face pulls

30 second hollow rock hold

B: 3 rounds for time of:

12 kettle bell snatches (53/35)

20 kettle bell thrusters (53/35)

Wednesday 9/21/16

A: Every 90 seconds for 12 minutes complete:

power snatch + hang power snatch  + snatch balance

B: Complete 12 – 2 minute intervals of:

100m Sprit

5 pull-ups

10 push-ups

15 squat

Every 2 minutes

Tuesday 9/20/16

A: Rounds not for time of:

10 kettle bell front racked box step-ups (Per leg)

20 band pull-a-parts

10 Russian twists (45/25)

B: For time complete:

400 meter run

50 slam balls (30/20)

50 wall balls (20/14)